How To
The ritual guide
small ceremonies, big softnessThe Evening Soak
Run the water warm, not scalding. Pour a generous capful of Bath Oil under the stream and watch it bloom. Twenty unhurried minutes — phone in another room. Afterwards, press the remaining oil into damp skin instead of towelling it away.
The Morning Lift
One Day Cap with breakfast, and the Wake Up roller on your pulse points before you leave the house — wrists, temples, behind the ears. Breathe in slowly for four counts wherever the day finds you.
The Quiet Night
An hour before bed: one Night Cap, low light, warm shower. Roll Sound Asleep along your neck and shoulders. Let the day end before you get into bed, not after.
The Recovery Hour
Massage Pain Salve firmly into tired muscles. Wait ten minutes, then soak in a hot bath for twenty. The warmth opens the skin and lets the botanicals sink deeper.